Ingredients:
1 can chickpeas, rinsed & drained2 ripe tomatoes, cubed
1 small cucumber, cubed
2 tbsp chives, chiseled
3 tbsp soy yogurt
1/4 tsp salt
1 tsp dijon mustard
1 tsp paprika
1 tbsp nutritional yeast
pepper
Instructions
1. rinse & drained the chickpeas (if you want better digestion, you can peel off the skin but that’s an extra 10 minutes!)2. flake them with a fork (or clean hands)
3. add veggies and mix.
4. add spices and yogurt and mix again
5. set in the fridge for about 15 minutes so the flavor gets together
Wrap Recipe
1 cup all-purpose flour1 tbsp olive oil
1/4 tsp salt
1/4 cup water
Instructions
simply mix & kneed with one hand until a dough super elastic form. Adjust flour/water. Set 10 minutes. Then divide in 2 and roll out in very thin wrap (use flour to prevent sticking). Cook 2 minutes each side on a hot pan. Keep in a clean dishtowel. Use right away or damp the towel with water and microwave 20 sec to make soft again!
Here it’s served with cabbage, lettuce avocado & sprouts!
credits go to @naturale on Instagram
https://www.instagram.com/p/CBsrIL9oUOO/?utm_source=ig_web_copy_link
Comments
Post a Comment