Vegan Chickpea Wraps!

Ingredients:⁣

1 can chickpeas, rinsed & drained⁣
2 ripe tomatoes, cubed⁣
1 small cucumber, cubed⁣
2 tbsp chives, chiseled⁣
3 tbsp soy yogurt⁣
1/4 tsp salt⁣
1 tsp dijon mustard⁣
1 tsp paprika⁣
1 tbsp nutritional yeast⁣
pepper

Instructions

1. rinse & drained the chickpeas (if you want better digestion, you can peel off the skin but that’s an extra 10 minutes!)⁣
2. flake them with a fork (or clean hands)⁣
3. add veggies and mix.⁣
4. add spices and yogurt and mix again⁣
5. set in the fridge for about 15 minutes so the flavor gets together⁣

Wrap Recipe ⁣

1 cup all-purpose flour⁣
1 tbsp olive oil⁣
1/4 tsp salt⁣
1/4 cup water⁣

Instructions

⁣ simply mix & kneed with one hand until a dough super elastic form. Adjust flour/water. Set 10 minutes. Then divide in 2 and roll out in very thin wrap (use flour to prevent sticking). Cook 2 minutes each side on a hot pan. Keep in a clean dishtowel. ⁣
Use right away or damp the towel with water and microwave 20 sec to make soft again!⁣
Here it’s served with cabbage, lettuce avocado & sprouts!

credits go to @naturale on Instagram

https://www.instagram.com/p/CBsrIL9oUOO/?utm_source=ig_web_copy_link

Comments

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