Vegan meat balls!

Ingredients:

BLEND in a processor:⠀
4 cups whole wheat pasta (cooked)⠀
1 can black beans (drained)⠀
4 tbsp barbecue sauce⠀
2 tbsp tomato puree⠀
good pinch pepper⠀
good pinch salt⠀

STIR FRY:⠀

2 tbsp olive oil ⠀
1 large red onion (finely chopped)⠀
2 cloves garlic (minced)⠀
2 tbsp thyme (finely chopped)⠀
good pinch salt⠀
good pinch pepper⠀
⠀
Mix, form into balls (have some flour in your hands as the mixture will be sticky), and fry them with oil in a pan until the skins are slightly crispy and colored. Drop them in a big pan with tomato sauce & let them simmer for 10 minutes.

credits go to @fitnessrecipevideos on Instagram

https://www.instagram.com/p/CBs7KY9Itpl/?utm_source=ig_web_copy_link

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Raspberry Oatmeal Bars!

Crust⁣ 2 cups oats⁣ 1 1/2 cup almond flour⁣ 1 cup of coconut sugar⁣ 1 tsp baking powder⁣ 1/2 cup vegan butter⁣ Filling⁣ 2 1/2 cup raspberries⁣ 3 tbsp coconut sugar⁣ 2 tbsp cornstarch⁣ 4 tbsp lemon zest (the zest of about 1 lemon)⁣ 1/4 tsp vanilla⁣ ⁣ Directions⁣ Start by making your crust. Combine all of the crust ingredients in a large bowl and mix them well. Then transfer about 3/4 of the mixture to a square pan. The rest you will save for the top layer. Next, add your raspberries to a large bowl and mash them up. Add the rest of the filling ingredients. Transfer to the pan. Top the bars with the remaining 1/4 of the crust mixture. Bake the bars in the oven for 1 hour at 350*F or until they are golden brown in color. credits go to @veggieworldrecipes https://www.instagram.com/p/CBtqLFfB4gq/?utm_source=ig_web_copy_link

Vegan alfredo sauce!

Ingredients:⠀ 5-6 cups cauliflower florets⠀ 6 large cloves garlic, minced⠀ 2 tablespoons olive oil⠀ 1/2 cup plant-based milk, or vegetable broth⠀ 1 teaspoon salt⠀ 1/2 teaspoon pepper⠀ 1 pound fettuccine, or other pasta of choice⠀ Instructions: 1. Bring a large pot of boiling water to a boil. Add the cauliflower and cook, covered, for 8-10 minutes or until cauliflower is fork-tender. Reserve 1 cup of the boiling water.⠀ 2. Heat the olive oil a large skillet over medium heat, sauté the minced garlic until soft and fragrant, but not browned, about 1-2 minutes. ⠀ 3. Use a slotted spoon to transfer the cooked cauliflower to a blender. Add the sautéed garlic, reserved 1 cup cooking liquid, milk, salt, and pepper. Cover the vent in your blender lid with a thin kitchen towel to allow venting and puree until the sauce is smooth and creamy, about 2-3 minutes. If the sauce starts to look dry, add a few drops of water, milk, or olive oil.⠀ 4. Serve with cooked fettuccine credits go to @fitnessreci...

Roasted Cauliflower Tacos!

Ingredients 2 tsp chili powder 1 tsp cumin 1 tsp paprika 2 tsp garlic powder 1 tsp onion powder 1 tsp oregano 1 tsp salt 1/2 tsp ground pepper 1/3 cup oil with a high smoke point (I use avocado oil) 1 cauliflower head (4 cups florets) Instructions Mix all spices together with oil (add more oil if needed). Once mixed, cover the cauliflower with it. Place the cauliflower on a parchment-lined baking sheet and roast at 450 for 20 minutes. Cook tortillas or warm-up premade ones. Add the cauliflower and your favorite toppings and enjoy! credits go to @mimtanie on Instagram https://www.instagram.com/p/CBrr3M3pJwv/?utm_source=ig_web_copy_link

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