Vegan meat balls!

Ingredients:

BLEND in a processor:⠀
4 cups whole wheat pasta (cooked)⠀
1 can black beans (drained)⠀
4 tbsp barbecue sauce⠀
2 tbsp tomato puree⠀
good pinch pepper⠀
good pinch salt⠀

STIR FRY:⠀

2 tbsp olive oil ⠀
1 large red onion (finely chopped)⠀
2 cloves garlic (minced)⠀
2 tbsp thyme (finely chopped)⠀
good pinch salt⠀
good pinch pepper⠀
⠀
Mix, form into balls (have some flour in your hands as the mixture will be sticky), and fry them with oil in a pan until the skins are slightly crispy and colored. Drop them in a big pan with tomato sauce & let them simmer for 10 minutes.

credits go to @fitnessrecipevideos on Instagram

https://www.instagram.com/p/CBs7KY9Itpl/?utm_source=ig_web_copy_link

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