Black bean burgers!

Ingredients

(6 Servings)
* ½ cup prepared salsa
* 2 15 ounce cans black beans rinsed/dried
* ½ cup breadcrumbs
* ¼ cup red onions grated
* 2 eggs beaten
* 2 tablespoon mustard
* 1 teaspoon ground cumin
* 2 tablespoon olive oil divided

Instructions

1. Preheat oven to 350°F and line a baking sheet with parchment paper. Spread beans evenly on the baking sheet and bake for 12-15 minutes until slightly dried out, mixing halfway through. Transfer beans to a large bowl and mash with a potato masher.
2. Place salsa in a fine-mesh sieve and stir a few times to drain excess liquid. Transfer the salsa to the bowl with the black beans. Add the breadcrumbs, grated onions, eggs, mustard, and cumin. Place in the fridge for 10 minutes to set.
3. Form the mixture into patties with about 1/3 cup mixture in each. This should make about 6-8 patties.
4. Cook on Stovetop: Heat half the oil in a large nonstick grill pan or skillet over medium heat. Add 4 patties and cook for 4-5 minutes per side until browned.
5. Bake in Oven: Place patties on a lined baking sheet and bake at 375°F for 20 minutes.
6. Serve the burgers on buns with your favorite toppings.

credits go to @fitnessrecipevideos on Instagram

https://www.instagram.com/p/CBloTFuIX1v/?utm_source=ig_web_copy_link

Comments

Vegan Pecan Pie!

Crust: 1½ cup almond flour (half almond half oat flour) 6 Tbsp pecan butter 1 Tbsp maple syrup pinch of sea salt Filling: 1 cup KoRo pecan butter 1 cup date syrup ½ cup of soy milk ⅓ cup flax meal 2 Tbsp cornstarch 1 tsp vanilla extract/powder 2 cups KoRo pecans, chopped Topping: 1 cup KoRo pecans Instructions 1. Place the crust ingredients into a bowl and mix well with a spoon or your hands until you have a sticky dough. Grease a pie tin and place the dough inside. Press down evenly with your fingers and up on the sides of the tin. Set aside and prepare the filling. 2. Preheat your oven to 175°C/350°F. 3. Add all ingredients, except for the pecans, into a bowl and whisk to combine. Add in the pecan pieces and stir until combined. Pour the pecan mixture on top of the crust and spread evenly. Place your remaining pecans on top in a decorative manner and place it into the oven. 4.Bake at 175°C/350°F for 30 minutes. Make sure to not let the top pecans burn, otherwise cover with foil. 5. O...

Vegan Red Curry!

Ingredients 2 tablespoons olive oil⁣ 3 green onions chopped⁣ 1 tablespoon ginger grated⁣ 3 garlic cloves minced⁣ (FODSWAP: leave this out & use garlic infused olive oil instead of regular oil) 3-4 tablespoons red curry paste⁣ 4 cups vegetable broth⁣ 1 cup coconut milk carton or canned⁣ 1 teaspoon salt⁣ ½ teaspoon pepper⁣ 1 14 ounces container extra-firm tofu⁣ 4 ounces thin rice noodles⁣ 2 large carrots julienned⁣ ½ red pepper julienned⁣ Garnish⁣ Cilantro leaves⁣ Green onions⁣ ⁣. Instructions 1. Heat the oil in a heavy pot over medium-high heat. Add the white parts of the green onions and ginger and sauté for about 30 seconds. Add the minced garlic and red curry paste, and stir for another 30 seconds to a minute.⁣ 2. Stir in the vegetable broth and oat milk, cover the pot and bring everything to a boil.⁣ 3 Add the cubed tofu and noodles, and cook with the broth, uncovered until the rice noodles have softened, about 5-7 minutes.⁣ 4. Turn off the heat and stir in the sliced carrots a...

Gluten-free Veggie Dumplings!

Recipe (yields 20-25 dumplings)⁣ Dough⁣ - 1 cup [~200g] sweet potato starch⁣ - 2/3 cups [85g] tapioca starch⁣ - 1/3 cups [50g] rice flour, more for dusting⁣ - 1/2 teaspoon salt⁣ - 1 cup of hot boiling water (be careful handling this)⁣ Filling Ingredients⁣ - 1 lb bok choy⁣ - 1 small carrot - chopped⁣ - 1 King oyster mushrooms, chopped (optional)⁣ - 1 teaspoon grated ginger⁣ - 1 tablespoon mushrooms stir fry sauce (recipe on highlight, sub with tamari for gluten-free)⁣ - oil for cooking, salt to taste⁣ ⁣Instructions 1. Filling In a heated pan with 2 teaspoons oil, sauté carrot & ginger until fragrant, then add in mushrooms, bok choy & sauce. Season accordingly. Drain out as much liquid as you can. ⁣ 2. Dough Mix all dry ingredients in a heatproof bowl until well combined. Pour in the hot water & quickly stir to combine (I used a pair of chopsticks). Once the mixture cools off a little but still warm, knead it into a soft dough. If the dough is too sticky, add more rice fl...

Zoey Eats

Search This Blog