Vegan cosmic brownies!

ingredients

1 cup almond butter (creamy + salted)
2/3 cup coconut sugar
1/4 cup maple syrup
2 flax “eggs” (2 tbsp ground flax seeds + 5 tbsp water, stir and let sit for 10-15 mins)
1 teaspoon pure vanilla extract
1/3 cup cacao
1 tablespoon coconut flour
1/2 teaspoon baking soda
1/4 teaspoon salt

Chocolate ganache frosting:
1/2 cup coconut oil (melted)
1/3 cup canned coconut milk
1/2 cup maple syrup
1/2 cup + 1/3 cup cacao powder
*1-2 tablespoons almond milk if needed

instructions

Preheat oven to 350F.
In a large bowl combine almond butter, coconut sugar, maple syrup, vanilla, and flax “eggs” until well combined.
Add in cacao, coconut flour, baking soda, and salt and stir until fully incorporated (will be thick in texture). Spread batter into the parchment paper-lined baking dish (or lightly greased). Bake for 22-28 mins (took mine out at 24). Meanwhile, make your chocolate ganache frosting. Combine all ingredients in a microwavable container. You can leave as is (will be thick like cake frosting) or microwave for 30 seconds to 1 minute for a thinner silky smooth chocolate ganache to pour over the brownies (stir in 1-2 tablespoons of almond milk after heating to fix any separation or thickness). Spread frosting over brownies and cool slightly before adding sprinkles (if desired). Enjoy!

credits go to @healthyvegandesserts

https://www.instagram.com/p/CB0P1BmJhoi/?utm_source=ig_web_copy_link

Comments

Vegan Pecan Pie!

Crust: 1½ cup almond flour (half almond half oat flour) 6 Tbsp pecan butter 1 Tbsp maple syrup pinch of sea salt Filling: 1 cup KoRo pecan butter 1 cup date syrup ½ cup of soy milk ⅓ cup flax meal 2 Tbsp cornstarch 1 tsp vanilla extract/powder 2 cups KoRo pecans, chopped Topping: 1 cup KoRo pecans Instructions 1. Place the crust ingredients into a bowl and mix well with a spoon or your hands until you have a sticky dough. Grease a pie tin and place the dough inside. Press down evenly with your fingers and up on the sides of the tin. Set aside and prepare the filling. 2. Preheat your oven to 175°C/350°F. 3. Add all ingredients, except for the pecans, into a bowl and whisk to combine. Add in the pecan pieces and stir until combined. Pour the pecan mixture on top of the crust and spread evenly. Place your remaining pecans on top in a decorative manner and place it into the oven. 4.Bake at 175°C/350°F for 30 minutes. Make sure to not let the top pecans burn, otherwise cover with foil. 5. O...

Pesto Turkey Pinwheels!

Ingredients⠀ (Serves 10)⁣⠀ 2 large flour tortillas⁣⠀ ¼ cup pesto(55 g), divided⁣⠀ 1 cup cherry tomato(200 g), halved, divided⁣⠀ ½ lb turkey(225 g), sliced, divided⁣⠀ 2 oz baby spinach(55 g), divided⁣⠀ 4 slices provolone cheese, halved Instructions⠀ 1. Warm the tortillas in the microwave in 30-second intervals, until flexible. Transfer to a clean work surface.⁣⠀ 2. Spread on half the pesto on each tortilla.⁣⠀ 3. Divide the tomatoes, turkey, spinach, and provolone between the tortillas.⁣⠀ 4. Wrap the tortillas tightly in plastic wrap and rest for 30 minutes.⁣⠀ 5. Stick 6 toothpicks 1-inch (2.5 cm) apart into the wraps along the seam.⁣⠀ 6. Slice between the toothpicks.⁣⠀ 7. Serve and enjoy⠀ ⁣⠀ Nutritional Information (Per Serving)⁣⠀ Calories: 106⁣⠀ Total Fat: 6.5g⁣⠀ Saturated Fat: 2.6g⁣⠀ Carbohydrate: 5.1⁣⠀ Of which sugars: 1.2g⁣⠀ Fiber: 1g⁣⠀ Protein: 7g⁣⠀ Sodium: 13%⁣⠀ Vitamin A: 23% credits go to @fitnessrecipevideos https://www.instagram.com/p/CBGlsMUoYFg/?utm_source=ig_web_copy_l...

Flourless Chocolate & Blueberry Muffins!

Ingredients (12 servings) * 9 bananas * 1 ½ cups nut butter, of choice * ½ cup cocoa powder * 1 ½ cups blueberry Preparation 1. Preheat oven to 350°F (180°C). 2. In a bowl, mash the bananas with a fork. 3. Add nut butter and mix until combined. Divide the batter into two bowls. 4. Add cocoa powder to one bowl of batter and mix well. 5. Add the blueberries to the other bowl of batter and mix well. 6. Add the batter to a muffin tin. 7. Bake for 18-20 minutes. 8. Let muffins cool. 9. Enjoy Nutrition Facts * Calories 251 * Fat 11g * Carbs 35g * Fiber 6g * Protein 6g Credits go to @bestweightlossrecipes on Instagram https://www.instagram.com/p/CBt7pKmAftU/?utm_source=ig_web_copy_link

Zoey Eats

Search This Blog