Ingredients
(For 8 roll-ups)⠀1 lb flank steak(455 g), or skirt steak⠀
½ cup soy sauce(120 mL)⠀
3 cloves garlic, minced⠀
1 tbsp ginger, grated⠀
2 tbsp honey⠀
1 lime, juiced⠀
1 tsp sriracha sauce, optional⠀
1 bell pepper, cut into matchsticks⠀
1 carrot, cut into matchsticks⠀
½ zucchini, cut into matchsticks⠀
16 stalks asparagus, halved⠀
1 red onion, sliced
Instructions
1. In a baking dish with the steak, mix the soy sauce, garlic, ginger, honey, lime juice, and Sriracha sauce.⠀2. Lightly massage the marinade into the steak and cover. Refrigerate 1-4 hours.⠀
3. Place toothpicks in a bowl and pour water over to prevent toothpicks from burning.⠀
4. Once marinated, cut the steak into 8 equal rectangles. You may need to pound the steak thinner if using a thicker cut.⠀
5. Place a few slices of each of the vegetables on a slice of steak, making sure they are all about the same length.⠀
6. Roll the steak up over the vegetables and secure it with a toothpick.⠀
7. In a small saucepan over medium heat, pour in the leftover marinade and bring to a boil for about one minute, take off the heat, and set aside to use as a glaze.⠀
8. In a grill pan or on the grill over medium-high heat, place your steak roll-ups and cook for 2-3 minutes.⠀
9. Flip the roll-up and use a heat-safe brush to brush the glaze on each roll.⠀
10. Cook for about one minute longer and remove from heat. Top with sesame seeds.⠀
11. Serve and enjoy
Nutritional Information ⠀
(Per roll-up)⠀Calories: 117⠀
Total fat: 3.9g⠀
Saturated fat: 1.3g⠀
Carbohydrate: 8.1g⠀
Of which sugar: 4.7g⠀
Fiber: 1.6g⠀
Protein: 14g⠀
Sodium: 14%⠀
Vitamin A: 44%⠀
Vitamin C: 38%
credits go to @fitnessrecipevideos
https://www.instagram.com/p/CBIwBXHIN5J/?utm_source=ig_web_copy_link
Comments
Post a Comment